This was supposed to be posted yesterday but Bob had had to be at the doctor for the past three days and I have been trying to keep up with everybody elses schedule as well so I am posting now.
So, I was surprised when I got on the scale in the morning and it registered a loss of 3lbs!! I was upset all night from cheating. I was putting out dinner for my family and it looked so good (shepherds pie) and it wasn't even as if I was hungry....I had eaten my dinner before just so I wouldn't be hungry but the gravy on the mashed potatoes looked so good! I thought I would just eat a bite and it was weird because I like seriously SHOVELED ten bites and hated every second of it! Then felt like crud for the rest of the night. I thought I would of gained for sure but I think because of water weight (? maybe) I still lost. I hope I can remember what it felt like next time I go to take a bite.....
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Every time I cheat I feel so yucky and bogged down. When I am doing good I have energy and feel great.
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