I had full intentions of getting on and posting yesterday but that never happened! I did have a loss of -2.4 pounds yesterday and then this morning I stayed exactly the same.
I was looking back through my friends blog who is on her second round and seeing how things went for her in the beginning and she gave me a good idea and I hope nobody will mind. I am going to put the weight of each day, At first I was embarrassed but what the heck right?
So here is the summary:
Weight before loading (aka PIG OUT SESSIONS) 280.6
Weight after loading (3 days) 287.3 UGH!!!
Day 1 on 500 cal 285 -.2.3
Day 2 282.0 -3.0 total: 5.3
Day 3 278.8 -3.2 total: 8.5
Day 4 274.0 -4.8 total: 13.3
Day 5 271.4 -2.6 total: 15.6
Day 6 269.0 -2.4 total: 18.3
Day 7 269.0 -0 total : 18.3
So that brings me up to today and I will just post each day on that post to keep track from now on.
One of the other things I noticed was she always noted whether she kept within the 500 calories or not and her intake of water. So I hope to be able to keep better track because I know the reason I had such great results last week was from taking pop and energy drinks out of my diet.
I will have to look up some calorie content for the choices I have been making and see if they are within the 500 calories. I will post more about that tomorrow and as soon as I hit a loss of 20lbs I will be giving one of the my blog friends (followers just doesn't sound right to me! LOL) a Scentsy Surprise!
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You are doing so good!!!! Lots of people struggle the second week and then it picks back up in the 3rd week. Good Luck.
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