Well this has been a good day! It started off with a -2.6 loss this morning and this is day 9 for me.
I actually woke up on my own and although it was 10:30 -- anyone who knows me knows I could easily sleep in til noon! So I don't know if it has anything to do with the diet or not but I am going to note any changes I see so I can compare them at the end of the phase.
No cheating in the past two days! I was tempted but not really, my good friends teach a class that we attend called THE FREEDOM PROJECT and they always have awesome treats for us but I just stayed out of the kitchen and took some crystal light with me. The other time I could of been tempted was when I made toast with peanut butter for Bob before I left for church--I LOVE PB!!! Just straight out the jar (on my own spoon of course!) Anyhow it is even better for some reason when it is all melted and yeah--I had to throw the knife in the sink right after I used it and get out of there! Then I forgot about it.....well until I went to church and took sacrament, the first bread I have had in a week--I have to say for a split second, I did think it would of been good with that PB on it!! LOL! But all is well.....I know the weight will come off more slowly this week but I am looking forward to getting into my jeans that I outgrew! Tired of sweats and one pair of jeans (that are red!)
I have to get my girl scout stuff together, I am a co-leader and we are doing GS Cookies right now and we meet tomorrow.
I did want to post that the thing I have found really good and I have eaten it everyday so far, mostly because I really do like it....is strawberry with chicken.
I cut up the 4 or 5 strawberries and put some stevia on top, then put lemon juice over it to bring the juices out. Earlier in the week I put some chicken breasts in the crock pot and just cooked them all at once so I could pull it out as I needed it. Anyhow, I shred it up and mix it with the strawberries and the juice and it is really good. Today I put it on top of a bed of lettuce and I am really full still and I ate it over 2 hours ago. That one's a keeper in my book!
Sunday, January 24, 2010
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I am going to try that chicken and strawberries. Yum.
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